Landolifts 4 week powerbuilding program

LANDOLIFTS 4-WEEK POWERBUILDING PROGRAM

Credibility: Won all 3 state records in uspa 181 weight class at 15 years old

My Powerbuilding Program combines heavy compound lifts with bodybuilding accessory work to gaurentee you build a stronger, more aesthetic physique.

WHAT’S INCLUDED:
• 4 weeks of structured training
• 6 training days per week
• Squat, bench & deadlift focused training
• Strength + hypertrophy programming
• Progressive overload system
• Warm-up & recovery guidance